I discovered the pleasure and benefits of Floating about 3 years ago. Initially this felt like a personal indulgence and escape — sometimes it still is! — but it has now become an integral part of my overall well-being and self-care. …and I no longer have to travel to find a float centre! Serenity is on my doorstep now.. thank you!
My work as a busy GP sometimes finds me stressed and restless. Floating brings physical and mental stillness, a time without external interruptions or stimuli, a time for reflection, recovery and simply being.
Serenity has seen me at various times .. early, late or in the middle of the afternoon. All perfect times for re-energising, preparing for a good night’s sleep .. and recently aiding in recovery and rehab from a lower back injury..
From the calmness of the reception area, the respectful and caring welcome, the immaculate Float rooms and tanks to the comfortable stillness of the post-float Selah room, Serenity Float deserves high praise. What a special place to retreat from our constant exposure to noise, activity, deadlines, computer screens, cell phones and sensory overload!
The benefits of REST (Restricted Environmental Stimululation Therapy) is now well-documented and researched … starting as far back as the 1950’s … and the research and evidence of the benefits of flotation therapy continues.