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4 Reasons Why Pregnant Mums Should Float
Serenity Float and Massage Team15 June 2019Pregnancy is a special time for the expectant mother but that does not mean it is without its challenges and discomforts. During pregnancy, a woman’s body is under additional stress, with added pressure on her pelvis and...
4 Reasons Why Pregnant Mums Should Float
Serenity Float and Massage Team15 June 2019Pregnancy is a special time for the expectant mother but that does not mean it is without its challenges and discomforts. During pregnancy, a woman’s body is under additional stress, with added pressure on her pelvis and...
Benefits of massage
INTEROCEPTION Benefits of MassageSerenity Float and Massage Team14 April 2019Massages are generally viewed as a wonderful form of self care, for relaxation and aches and pains. However, there are more incredible, lesser-known benefits to massage as well, making them...
Feeling Stressed? Simply just thinking about your partner may help
According to a recently published study on how stress is affected when in the presence of, or thinking about your romantic partner, it helps to be in love.
I Could Never
INTEROCEPTION I Could NEVER... Serenity Float and Massage Team29 November 2018 What does cilantro (coriander), stink bugs and bubble gum have to do with floating? FEAR. It is a contagious force that grows and spreads through spoken words. It will rob us of our...
Recording Studio level soundproofing
Why is soundproofing important when floating? Have you ever tried to sleep while someone in your neighbourhood is having a loud party? It is very annoying, right? Well the same happens when you go floating because your senses are so much more heightened. When you are...
Why is Floating such a powerful therapy?
One word: Interoception. Google it. It is our brain’s ability to sense what is going on inside of our bodies. Research has shown that an increase in interoception can lead to higher levels of resilience and abilities to cope with stress as well as many other disorders...
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