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4 Reasons Why Pregnant Mums Should Float

4 Reasons Why Pregnant Mums Should Float

De-Stress, Lower Blood Pressure, Pain Management, Pregnancy, Relaxation, Sensory Enhancement

Serenity Float and Massage Team

15 June 2019

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Pregnancy is a special time for the expectant mother but that does not mean it is without its challenges and discomforts.  During pregnancy, a woman’s body is under additional stress, with added pressure on her pelvis and joints from the extra weight of the baby. She also has strain on her back from being front heavy. Here are four main benefits that floating provides during Pregnancy:

Pain Relief

Because of the total weightlessness during floating there is no pressure on any of the joints or muscles of the body and the muscles and joints are not straining against gravity. All parts of the body are independently supported and weight is evenly distributed because of the high concentration of Epsom salts in the water.  This allows the body to relax more than in any other environment. Pain is instantly alleviated providing increased relaxation and comfort.

 

Stress Relief

This is crucial for pregnant mothers as high levels of stress can have a negative effect on the baby. Your baby’s development in the womb is one of the most important phases of growth and your ability to interrupt stress and anxiety can play a significant part to your child’s overall health.

 

Rest

Floating has been shown to improve sleep and help with insomnia. Sleep is a core foundational health marker, especially when pregnant and the more time spent in a full range of sleep states, especially REM sleep, the more you give your brain and body time to recover, reorganise memories and boost creative flow.

 

The Mirror Effect

Floating while your baby floats in your womb is known as the mirror effect. Many women find this to be an incredible bonding experience with their unborn child and report an enhanced feeling of their babies movements, an increased awareness of the baby and an emotional connection. Some mamas can even hear their babies’ heartbeat in the float tank. This is also an amazing opportunity to set some intention towards your child such as aroha, kindness, gratitude etc.

 

At Serenity Float Clinic we advise checking with your doctor before floating while pregnant and only floating from weeks 12 -37. We will endeavour to make your float experience transforming and to give you the best chance to experience weightlessness and to connect with your baby and ultimately yourself.

“Some mamas can even hear their babies’ heartbeat in the float tank.“

Benefits of massage

Benefits of massage

Anxiety Reduction, De-Stress, Lower Blood Pressure, Massage, Pain Management

INTEROCEPTION

Benefits of Massage

Serenity Float and Massage Team

14 April 2019

Massages are generally viewed as a wonderful form of self care, for relaxation and aches and pains. However, there are more incredible, lesser-known benefits to massage as well, making them not only lovely to receive but immensely beneficial to many systems of the body.

Massage therapy has been used in the East for millennia as a well known physical therapy to facilitate healing of many ailments, and almost every culture has developed systems of therapeutic massage. Today it is increasing in popularity in Western medicine as a valuable tool for assisting recovery and maintaining good health. In fact, demand for massage is at an all time high worldwide!

Massage can be used as a preventative practice – keeping your muscles supple and your immune system strong- and can also be used as a recovery tool. Massage promotes balance, maintains internal and external wellness, and can be used to stimulate many of the bodies natural healing responses. In what ways does it contribute to total wellness, you ask?

The following will outline some of the lesser known benefits of massage therapy.

  • Neurohormonal effects
  • Physical effects
  • Immune system

Neurohormonal effects

Caring, flowing and intuitive, a Swedish massage will encourage calmness and feelings of “wholeness”, as physical touch stimulates the release of dopamine and serotonin, the feel-good hormones. In fact, many of the benefits of massage can be related back to the body production and regulation of neurohormones. Simply described as mood enhancing, research from the University of Miami revealed massage increases availability of all neurohormones affecting brain chemistry. This enhancement can lead to improved intuition, inspiration, joy, and enthusiasm, as well as natural regulation of cravings, mood, and sleep cycle.

Even a 15 minute massage has a major impact, and depending on technique, can either stimulate the sympathetic nervous system to improve alertness and focus, or by using deeper and slower techniques, can reduce epinephrine (adrenaline) levels, creating a feeling of relaxation and facilitating quality sleep.

Oxytocin is another neurohormone produced by massage, which is valuable in supporting feelings of deep connection especially for those pregnant, birthing or lactating, making it a wonderful tool for mothers and mothers-to-be.

“This enhancement can lead to improved intuition, inspiration, joy, and enthusiasm, as well as natural regulation of cravings, mood, and sleep cycle.“

Physical effects

Longterm effects of massage include improved circulation, and the importance of this is profound. The circulatory system keeps us running, bringing a fresh source of blood supply to damaged, stiff or achy muscles. The pressure and sequences of massage are designed to keep blood flowing through congested or damaged areas of the body. Alongside blood circulation, massage encourages lymph fluid circulation which moves metabolic waste away from internal organs and muscles, lowering blood pressure and improving overall body function.

Massage is wonderful for posture, which in most peoples cases nowadays is heavily impacted, especially in the shoulder, neck, and back, as a result of a lot of desk work or repetitive strain. Because the detrimental impacts of poor posture will continue to worsen over time leading to chronic painful conditions, the posture improving aspects of massage are amongst the most important. Regular massage will help get the body back into proper alignment, relaxing and loosening muscle and fascia, allowing release back into organic, pain-free posture.

Immune system

Many of us now are experiencing some kind of stress or anxiety, which has a suppressing effect on our immune system. This results in dramatically reduced ability to protect the body from infections, pathogens and bacteria. By utilising massage, stress is not only reduced, but the immune systems cytotoxic capacity (the activity level of “Natural Killer” cells) is notably boosted, enhancing the bodies tolerance and protection against foreign invaders which lead to sickness.

Regular massage is fast being acknowledged as a valuable tool for prevention of chronic ailments, as well and tension and improvement of daily life on mental, physical, and energetic levels. Please consider massage as a front-line preventative and maintenance therapy, and enjoy the many benefits of regular massage.

 

References:

 

Haugh, L. (2015). 7 Benefits of Massage Therapy. Retrieved from https://guardianlv.com/2015/09/7-benefits-of-massage-therapy/

 

Pacific College of Oriental Medicine. (n.d.). Retrieved from https://www.pacificcollege.edu/news/blog/2014/11/08/neurohormonal-effects-massage-therapy

Float Research List

Anxiety Reduction, Creativity, De-Stress, Lower Blood Pressure, Pain Management, Relaxation, Sensory Deprivation, Sensory Enhancement

A huge thank you to the team from Float Tank Solutions for this evolving list of research:

A
Adams, H. B. Arousability and the Nature of Alcohol and Substance Abuse 1988
Adams, H. B. Therapeutic Potentialities of Sensory Deprivation Procedures International Mental Health Research Newspaper 6(4), 7-9 1964
Adams, H.B. The Incredible History of REST Technology Restricted Environmental Stimulation: Research and Commentary. pp.11 -28. Toledo, Ohio: Medical College of Ohio Press 1990
Adams, H. B. Effects of reduced stimulation on institutionalized adult patients In P. Suedfeld, Restricted Environmental Stimulation.” Research and Clinical Applications.
New York: Wiley, pp. 320-364.		 1980
Adams, H. B. Studies in REST III: REST, Arousability and the nature of alcohol and substance abuse Journal of Substance Abuse Treatment, 5, 77-81 1988
Adams, H. B. Studies in REST: Arousability and the nature of alcohol and substance abuse Report for the U.S. Department of Health and Human Service 1987
Adams, H. B. Robertson, M. H., Cooper, G. D. Facilitating Therapeutic personality change in patients by sensory deprivation. Paper presented at the International Congress of Psychology 1963
Adams, H. B., Cooper, G. D., & Carrerra, R. N. Individual differences in behavioral reactions of psychiatric patients to brief partial sensory deprivation Perceptual and Motor Skills, 34, 199-217 1972
Adams, H. B., Cooper, G. D., & Scott, J. C. REST and reduced alcohol consumption Proceedings of 2nd International Conference on REST 1987
Åsenlöf, K., Olsson, S., Bood, S. Å., & Norlander, T. Case studies on fibromyalgia and burn-out depression using psychotherapy in combination with flotation-REST: Personality development and increased well-being. Imagination, Cognition
and Personality		 2007
Atkinson R. Short-Term Exposure to REST: Enhancement Performance on a
Signal-Detection Task.		 Clinical and Experimental Restricted
Environmental Stimulation: New Developments and Perspectives. pp.93-100.
New York: Springer-Verlag New York Inc.		 1993
Atkinson, Richard Short-Term Exposure to REST: Enhanced Performance on a Signal-Detection Task Selected Papers from Clinical and Experimental Restricted Environmental Stimulation, p. 93-100 N/A
Azima, H., Vispo, R.; Azima, F.J. Observations on
anaclitic therapy during sensory deprivation.		 In P. Solomon,
P E. Kubzansky, P. H. Leiderman, J. H. Mendelson, R.
Trumbull & D. Wexler, Eds., Sensory Deprivation, Cambridge,
MA: Harvard University Press, pp. 143-160.		 1961
B
Baker D.A The Effects of REST and Hemispheric Synchronization Compared to the Effects of REST and Guided Imagery on the Enhancement of Creativity in Problem-Solving 2nd International Conference on REST. pp.122-126. Toledo, Ohio: IRIS Publications 1987
Baker D.A The Use of REST in the Enhancement of Sports Performance-Tennis. Restricted Environmental Stimulation: Research and Commentary Restricted Environmental Stimulation: Research and Commentary.
pp.181-187. Toledo, Ohio: Medical College of Ohio Press		 1990
Ballard E. REST in the Treatment of Persistent Psychophysiological Insomnia Clinical and Experimental Restricted Environmental Stimulation: New Developments andPerspectives. pp. 187-203 1993
Barabasz M., Barabasz A. & Dyer R. Chamber REST Reduces Alcohol Consumption: 3,6, 12 and 24 Hour Sessions 1993
Barabasz A.F. & Barabasz M. Clinical and Experimental Restricted Environmental Stimulation: New Developments and Perspectives 1993
Barabasz, Arreed E. Effects of Brief and Long Term REST on Conformity of Perception of Figure Inversion Paper delivered at First International Conference on REST and Self Regulation, Denver, Colorado 1983
Barabasz A., Barabasz M., Dyer R. & Rather N. Effects of Chamber REST, Flotation REST and Relaxation on Transient Mood State 1993
Barabasz M. & Barabasz A. REST: A Key Facilitator in the Treatment of Eating Disorders 1993
Barabasz, A., Barabasz M., Bauman J. Restricted environmental stimulation technique improves human performance: rifle marksmanship Perceptual and Motor Skills, 76, 867-873. 1993
Barabasz M. & Barabasz A. Treatment of Trichotillomania and Smoking with Hypnosis and REST 1993
Barabasz A.F., Barabasz M. Controlling Experimental and Situational Demand Variables in Restricted Environmental Stimulation Research Second International Conference on REST, pp. 110-121 1987
Barabasz, A. F. Restricted environmental stimulation and the enhancement of
hypnotizability: pain, EEG alpha, skin conductance and temperature responses		 International
Journal of Clinical and Experimental Hypnosis, 30, 147-166.		 1982
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Barabasz M., O’Neill M. & Scoggin G. The Physiological Panic Button: New Data Restricted Environmental Stimulation: Research and Commentary. pp. 112-119. 1990
Barabasz M., O’Neill M., Scoggin G. The Physiological panic Button: New Data Restricted Environmental Stimulation: Research and Commentary. pp.112-119. Toledo, Ohio: Medical College of Ohio Press. 1990
Barabasz, M.; Barabasz, A.; Darakjy-Jaeger, J.; Justice, T.; Anderson, K.; Trevisan, M. The Effects of Dry Floatation REST on Hypnotizability, EEG and Skin Conductance in Lighted and Unlighted Conditions Washington State University, Pullman, WA NA
Barabasz, A.; Barabasz, M.; Warner, D.; and Bauman, J. The Effects of Dry Floatation REST on Marksmanship Performance: More Data Washington State University, Pullman, WA NA
Barabasz, M.; Barabasz, A. REST Effects on Human Performance Washington State University, Pullman, WA NA
Barabasz M. & Barabasz A. REST Effects on Human Performance 6th
International REST Conference. San Francisco.		 1997
Barabasz, A. F. and Barabasz, M. The effects of consecutive floats and their timing on premenstrual syndrome; Jessen, Walter.; Clinical and Experimental Restricted Environmental Stimulation 1993
Belden, Allen, and Gregg Jacobs REST in a Hospital-Based Stress Management Program Paper delivered at First International Conference on REST and Self Regulation, Denver, Colorado 1983
J.A. Best Satiation and sensory deprivation combined in smoking therapy: Some case studies and unexpected side-effects International Journal of Addiction, Vol. 12, pp. 337-359 1977
Bexton, W.H., Heron, W., & Scott, T.H. Effects of Decreased Variation in the sensory environment Effects of Canadian Journal of Psychology, 8, 70—76. Copyright 1954. Canadian Psychological Association 1954
Bond J. To float or not to float… is that the question? How to maximise your use of the Sport Psychology float tanks. How to maximise your use of the Sport Psychology float tanks. 1997
Bonk, Richard Altered States: From Fiction to Fact: Introducing the Altered Waking States Induction Method Wellness Center Etc., Inc. NA
Bood, S. Å. Bending and mending the neurosignature. Frameworks of influence by flotation-REST (Restricted environmental stimulation technique) upon wellbeing in patients with stress related ailments Doctoral dissertation, Karlstad
University, Karlstad, Sweden. ISSN 1403-8099.		 2007
Bood, S.A. Floating Effective for Stress and Pain, Research Suggests Science Daily (Nov. 6, 2007) 2007
Bood, S. Å., Sundequist, U., Kjellgren, A., Nordström, G., & Norlander, T. Effects of REST(Restricted Environmental Stimulation technique) on Stress related muscle pain: Are 33 flotationsessions more effective than 12 sessions? Personality and Behaviour, 35, 143-156 2007
Bood, S. Å., Sundequist, U., Norlander, T., Nordström, L., Nordenström, K., Kjellgren, A., et al. Eliciting the relaxation response with help of flotation-REST
(Restricted Environmental Stimulation Technique) in patients with stress related
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Bood, S. Å., Sundequist, U., Kjellgren, A., Nordström, G., &
Norlander, T.		 Effects of flotation-REST (Restricted
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Roderick Borrie, Ph.D. A Proposal for an International Floatation Project 2010
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Roderick Borrie, Ph.D. A Proposal for an International Floatation Project This proposal was developed as a cooperative effort by the participants of the 2010 Floatation Summit in London. That this proposal materialized is a statement of the high level of cooperation that occurred at this meeting. 2010
Roderick Borrie, Ph.D. Toward Wider Clinical Use of Flotation REST This paper was presented September 25, 2010 at the 2010 Flotation Summit in London, UK. 2010
Borrie, R.A. The Benefits of Flotation REST (Restricted Environmental StimulationTherapy) in a Pain Management Program. 6th International REST Conference. San Francisco. 1997
Borrie, R.A. The use of restricted environmental stimulation therapy in treating addictive behaviors. International Journal on Addiction, 1990-91;25(7A-8A):995-1015. 1990
Dr. Roderick Borrie and Dr. Tamara Russell Floatation REST Therapy Results in Pain Relief and Relaxation for Fibromyalgia Patients 2011
Borrie R., Dana J., Perry S., & Friedman M. Flotation REST, Physical Therapy and Psychological Intervention in the Treatment of Physical Disabilities Clinical and ExperimentalRestricted Environmental Stimulation: New Developments and Perspectives. pp. 289-296 1993
Borrie RA, Suedfeld P. Restricted environmental stimulation therapy in a weight reduction program 1980
Brockmeyer, Arthur Floating and Asthma Reduction: A Case Study and Baseline Study Formula Paper delivered at First International Conference on REST and Self Regulation, Denver, Colorado 1983
Bross, Michael A Cybernetic Model of Restricted Environmental Stimulation Effects 1990
Bross, M. & Zubek, J.P. Progressive increase in the CFF of the non-occluded eye during prolonged monocular deprivation Canadian Journal of Psychology 1972
Brownfield C. Slow REST or Fast Drugs: Meditation or Medication 1993
Bruno, J. J., Heilbronner, R., Fine, T, H. & Turner, J. W. The use of subjective reports from REST: towards a developmental
systems framework.		 Proceedings of the First International Conference on REST and
Self-regulation.		 1985
Budzynski T.H. Hemespheric Asymmetry and REST Restricted Environmental Stimulation: Theoretical and Empirical Developments in Flotation REST. pp.2-21 1990
Budzynski T.H. A brain lateralization model for REST Paper read at the First
International Conference on REST and Self-Regulation, Denver, March.		 1983
C
Cahn H.A. Sensory Isolation used with Cognition Modification Training to Restore Medically Declared Unfit Persons to Duty and Reduce Absenteeism in City of Phoenix Maintenance Workers First International Conference on
REST and Self-Regulation. pp.167-178		 1985
Cahn, Harold A Novel Application of Sensory Isolation: Tank Training to Reduce Sickness Abstenteeism in City of Phoenix Employees Paper Delivered at First International Conference on REST and Self Regulation, Denver, Colorado 1983
Christensen, D.; Barabasz, M. Effects of REST and Natural Environment Videos on Recovery from Induced Stress Washington State University, Pullman, WA NA
Cohen, S.I.; Silverman, A.J.; Shmavonian, B.M. Psychophysiological Studies in Altered Sensory Environments Journal of Psychomatic Research, 1962, 6, 259-281 1962
Cooper, G.D., Adams, H.B., & Scott, J.C. Studies in REST I: Reduced Environmental Stimulation Therapy and Reduced Alcohol Consumption Journal of Substance Abuse Treatment 1988
Coren, S., Suedfeld P. Data vc Drama: Introductory Psychology Textbook’s View of REST Research Restricted Environmental Stimulation: Research and Commentary pp. 62-69 1990
Crawford H. Psychological Comparisons of REST and Hypnosis: Implications for FutureResearch. Clinical and Experimental Restricted Environmental Stimulation: New Developmentsand Perspectives. pp. 175-186. N/A
D
David B. A Pilot Test of REST as a Relapse Prevention Treatment for Alcohol and Drug Abusers 1997
Davidson, D.M.; Winchester, M.A.; Taylor, C.B., Alderman, E.A.; & Ingles, N.B. Effects of Relaxation Therapy on Cardiac-Performance and Sympatheric Activity in Patients with Organic Heart Disease Psychosomatic Medicine, 1979, 41, 303-309 1980
Deaton, JE Effectiveness of isolation in the reduction of cigarette smoking [no source provided]148:750-753. 1983
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DiRito D. Motivational Factors in Alcohol Consumption: Extending Hull’s Model 1993
Doré R. Shefransky, A. Betsy McCormick, Thomas H. Fine and John W. Turner, Jr. Rheumatoid arthritis Medical College of Ohio Toledo, Ohio NA
Dyer R., Barabasz A. & Barabasz M. Twenty-Four Hours of Chamber REST Produces Specific Food Aversions in Obese Females 1993
E
Edebol, Hanna; Bood, Ake Bood, Sven; Norlander, Torsten Chronic Whiplash-Associated Disorders and Their Treatment Using Floatation-REST (Restricted Environmental Stimulation Technique) Qualitative Health Research 2008
Eichorn, D. Auditory Signal Detection in Various Levels of Restricted Environmental Stimulation University of British Columbia NA
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F
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Therapy (REST) in the Treatment of Essential Hypertension.		 First
International Conference on REST and Self-Regulation. pp.136-143. Toledo,
Ohio: IRIS Publications.		 1985
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Fine, Thomas; Turner, John Jr. Rest-assisted Relaxation and Chronic Pain Proceedings of the III International Congress on Psychology 1985
Fine T., Mills D, Turner J. Jr. Differential Effects of Wet and Dry Flotation REST on EEG Frequency and Amplitude. Clinical and Experimental Restricted Environmental Stimulation: New Developments and Perspectives. pp.205-213. New York: Springer-Verlag New York Inc. 1993
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Fine, Thomas H., M.A. and Borrie, Roderick, Ph.D. Flotation REST in Applied Psychophysiology NA NA
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Francis W.D. & Stanley J.M. The Effects of Restricted Environmental
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G
Goldstein D.D. & Jessen W.E. Flotation Effect on Premenstrual Syndrome Restricted Environmental Stimulation: Research and Commentary. pp. 260-266 1990
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H
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effects of floatation spa
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I
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Environmental Stimulation: New Developments and Perspectives. pp.79-86.
New York: Springer-Verlag New York Inc.		 1993
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